Pro's and Con's " Easy Veggie Plan Meals": Pro and Con The Easy Plan Meals By Health Experts

eDiets Meal Plan Exposed - Is This a Good & Healthy Diet For Your Weight Loss?
By Faviano Torres

No doubt, the internet has become the best way to access everything. With more online weight loss marketers, products and websites, people can even get weight loss plans from websites that are otherwise obtained through professional diet advisers. But since there are so many out there, it could not be helped that some people and institutions that are offering the service cannot deliver what they promise. So how would you identify which eDiet meal plan is a hoax and which is real? Here are some ideas:

Start with free meal plans - Most sites would begin with a survey-like type of questions that cover inquiries on your weight, eating habits and ideal weight loss plan. But some of them, at the end of the survey, would ask you to pay for subscription at a hefty price tag but would not even give you a good meal plan advice. Well there are a number of decent websites that would not let your subscribe until you have tried their free service. You should be looking for these websites which give their clients ideas of how the entire thing operates. If you see "click here" buttons where you are asked to pay, you are most likely not in good company. Leave the page and seek for better sites.

Not-so-personalized diet meal plans - If you are looking for diet meal plans that are customized for your body and health needs, you might be looking at the wrong place. Most eDiet meal plans are so-called cyber diets. Meaning, they are not highly tailored to your individual needs, instead they are patterned from the needs of the general public, but may fit your needs nonetheless.

Lots of options - While edDet meal plans are not necessarily individualized weight loss programs, you could still make them match your own diet profile. There are many websites that offer options according to the type of diet, current illnesses and disorders, variation of foods and others. Be sure to look for sites which allow you to modify the weight loss diet plan according to your requirements.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

3 Sample Meal Plans For the Perfect Bodybuilding Diet
By Kurt Naulaerts

The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily.

Sample Meal Plan #1

Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.

Meal 2:
One cup yogurt or a protein shake

Meal 3:
6 oz Chicken,
Small raw vegetable salad,
1 bagel

Meal 4:
1 piece fruit,
3-4 oz Chicken

Meal 5:
6 oz fish,
1 - Cup grilled veggies,
1 - Cup brown rice

Sample Meal Plan #2

Meal 1:
3 packs instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cottage cheese

Meal 2:
Protein shake,
1 large baked potato

Meal 3:
8 ounces chicken breast,
2 cups pasta,
1 apple,
1 cup yogurt

Meal 4:
1 can of tuna,
1 - 2 cups broccoli

Meal 5:
Protein shake,
1 cup brown rice

Meal 6:
8 ounces broiled fish,
1 cup veggies,
2 cups rice

Sample Meal Plan #4

Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
1 cup berries,

Meal 2:
Protein shake,
1 cup raw veggies

Meal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 garden salad drizzled with olive oil and red wine vinegar,

Meal 4:
Protein shake,
1 cup yogurt

Meal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
2 cups pasta,
1 cup broccoli/cauliflower mix

Meal 6:
Protein shake,
1 cup melon,
1 cup yogurt

There's really no need to measure carefully for the portions suggested. This isn't an exact science! Eyeball your portions and consider the following chart:

Portion/Size:
1 oz. meat = Matchbox,
3 oz. meat = Deck of cards,
8 oz. meat = Thin paperback book,
3 oz. fish = Checkbook,
1 oz. cheese = Four dice,
1 med. potato = Computer mouse,
2 tbsp. peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puck

Of course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time.

A bodybuilding diet is useless when it's not combined with muscle building workouts. Take a look at http://www.workoutsforbigmuscles.com and discover muscle building workouts, advice on diet and supplements and multiple tips and tricks for your success.

Article Source: http://EzineArticles.com/?expert=Kurt_Naulaerts

A Free, Easy Diet That Works - Change a Meal and Change Your Life
By Julia Denham Platinum Quality Author

Looking for a fast, easy and free diet? Many diets are so complex that they require too much time -- time you don't have. Discover how just changing one meal can help you to lose weight, fast.

The secret is the Morning Banana Diet. It's hugely popular in Japan, and is quickly becoming the latest dieting fad. Does it work? You be the judge. It's a diet that's working for many people, and since it requires minimal lifestyle changes (no exercise!), and no lengthy meal plans, it's a diet which appeals to many people.

Here's how to get started with Morning Banana Diet. You just change one meal: breakfast. For breakfast, you eat one banana, or as many as you want, and drink water which is at room temperature.

You can eat anything you like for lunch and dinner, but you must eat your final meal for the day by eight o'clock, and be in bed before midnight. You can even have a snack in mid-afternoon.

Is the Morning Banana Diet healthy?

Yes, it is, because bananas are good for your health: they combine two forms of natural sugars, sucrose and fructose, with fiber -- giving you a fast and sustained burst of energy. This makes them ideal for breakfast.

In addition to being healthy, bananas help to overcome both mental and physical challenges. Studies have shown that people with depression feel better after eating a banana - bananas contain tryptophan which is a protein which your body converts to serotonin, which improves your mood.

Getting Started With the Morning Banana Diet

Here's what I found with the diet: more energy. I'm usually never hungry at breakfast, but when I eat a couple of bananas I feel great for the rest of the day. The diet is said to boost your metabolism, and it certainly seems to.

I've been on the Morning Banana Diet for just a week, and I've already lost six pounds, so I'm very pleased.

If you're looking for a fast and easy diet, that's simple to follow, and works, give the Morning Banana Diet a try.

You can lose weight fast - visit 30 Day Slimmer for more information on fast, healthy diets and easy weight loss. Subscribe to our ezine and receive a free vegetarian cookery book.

The Thirty Days To A Slimmer You Blog keeps you up to date with what's new in healthy weight loss.

Article Source: http://EzineArticles.com/?expert=Julia_Denham

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