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Budget Meal Plan - How to Eat Well on 20 Dollars a Week
By Doug X Smith
When people ask me how I save so much money, they never believe how simple the answer is. Simply cooking your meals at home has such a profound impact on your budget, it has got to be the number one way to cut costs without sacrificing anything. By simply cooking more meals you will absolutely save hundreds of dollars per month. Depending on your habit, you may even save more than hundreds of dollars per week. You don't even realize that on an average day, where all you get is a fast food meal and Starbucks in the morning, you've already dropped 10 dollars on horrible food. That's already 300 dollars per month - Do you get where I'm going with this?
Here are some things you NEED to pick up and start working with in your kitchen. These are basic staples that can be used to create thousands of different recipe ideas, and help you learn how to be a better cook:
Eggs
Bread
Oil (sunflower, vegetable)
Rice
Pasta
Canned Beans
Various spices (salt, pepper, a few others)
Tomato/Pasta sauce
Meat that's ON SALE
Vegetables that's ON SALE
For breakfast (god forbid you wake up 5-10 minutes earlier) you can make dozens of things with eggs. Overeasies, scrambled eggs, poached eggs, 500 different omelletes, on bread, by themselves, etc.
For lunch you can make pasta, rice, chicken/turkey sandwiches, anything - And you can bring it with you to work.
For dinner, pasta and rice combined with various meats, vegetables, and spices can be combined into thousands of dinner ideas. For specific recipes simply google "chicken dish", or "cooking with rice". It isn't complicated - there are hundreds of recipes that are nearly impossible to screw up, even for virgin cooks.
Some of these meals will only cost you 50 cents when you look at the ingredients. Rice is dirty cheap and a staple around the world, yet neglected in the west. The possibilities are endless - Believe it or not you can eat well for less than 3 dollars per day. If you get a drink from starbucks in the morning, eat lunch out somewhere, then pick something up for dinner (or make a frozen meal), you're spending close to 15-20 dollars without realizing it. That's 600 dollars a month. How much can you save? You do the math. I just recently got a good friend and my sister on this plan, and they're paying their rent with the difference.
For tips and secrets on getting groceries for dirt cheap when you're out shopping, as well as tips on how to get dirt cheap airfare, save gas with your car, and more, visit budget meal plans. Savings are in the hundreds, arm yourself with the knowledge to change your lifestyle for the better.
Article Source: http://EzineArticles.com/?expert=Doug_X_Smith
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Preparing Healthy Meal Plans That Save Time and Money
By Janelyn Chandry 
With todays fast paced lifestyles, who has the time for healthy meal planning? You might be surprised to learn that it's not hard to get organized and plan healthy meals that are easy to prepare, inexpensive and good for you. Whether you are trying to loose weight or just eat to improve your health, read on to discover how to develop healthy meal plans that save you time and money.
Organization is Key
Before you do your grocery shopping, take note of what you have on hand and what is advertised for sale that week. Not only can this save you money, but it can help you brainstorm ideas of what to prepare for this week's meals.
Recipes are your best friend when it comes to planning healthy meals. You can print out recipes for all sorts of healthy dishes right over the internet, many of which can prepared in an hour or less. To keep organized, a three hole binder will store your recipes in order so you don't have to hunt for them later. Once you know whats for dinner, you can make a shopping list with the ingredients.
Variety Keeps It Exciting
For those that think that eating healthy has to be boring, just remember that there are so many ways to prepare all of that healthy food that you will never get bored of eating the same old thing. If you love to cook, it's an exciting opportunity to try new recipes and dishes.
When planning your meals for the week, opt for a variety of healthy choices and rotate different types of food throughout the week. Variety is also important in making your that your body is getting all of the nutrition it needs.
Healthy Cooking Methods
When planning your meals, select recipes that use healthy cooking methods like stir-frying, baking, steaming, and stewing. All of those methods of cooking preserve the nutrients in your food where as methods like frying and boiling can let vitamins and minerals escape.
To save even more time, have a look at healthy crock-pot recipes. Crock-pot cooking can be good for you and a big time saver too. Prepare your evening meal in the morning and when you are ready to eat, simply serve it.
Don't Forget Snack Time
You've done your best to eat healthy, so don't back down come snack time! The best way to avoid unhealthy snacking in between meals is by not keeping unhealthy snacks around. Instead, make sure that you have fresh fruits, veggies and other healthy snacks on hand. Including nutritious snacks as part of your healthy meal plan will make sure that you are prepared when hunger strikes.
By taking a little time in advance, you can prepare healthy meal plans for a week or more in advance. Planning ahead will save you time and money in the long run, thanks to your careful organization. Eating healthy will not only help you lose weight and look your best, but it will keep you feeling your best as well.
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Easy Vegetarian Recipes For New Vegetarians
By Justine Nick
Most of my friends and family are hard working, soccer mom, basketball dad, health aware super parents. Even my non-parent friends lead very active lives and though are tight knit group loves food, we are hard pressed to find the time to create meals that take 2 hours to prepare. Now, take that to the next level with dietary restrictions like veggies only or veggies only with no dairy products and our recipe resources become even more limited.
We started down this path because my mother in law, nicknamed Bubba by her grand-babies, has been a happy and staunch advocate of Vegan-ism for a while. But even before that, she was a vegetarian. While my hubby and I aren't ready to relinquish eggs and fish, etc, his almost 300 point cholesterol count a year ago sent us on a journey down a healthier path.
One year later, Jason's cholesterol is under 200, which is far more manageable than 280! The contributing factors are: he exercises 2-3 times a week, he takes some natural herbs prescribed by our doctor, and lastly, our diets changed. It took him only 6 weeks to lower his cholesterol almost 100 points.
The hardest thing about becoming a vegetarian is the thought of all those delicious steaks and the all time family favorite of stir fried chicken and rice. We have had to get pretty creative in our meals, sometimes as much to ourselves as for our children.
Tips for your transition:
- Look for easy vegetarian and vegan recipes. If you make cooking a chore or if it gets too daunting, you may abandon this altogether.
- Start with veggies you and your family already love to eat (don't scare everyone off with eggplant right off if it doesn't already make a common appearance
- Plan your meals for the week, rather than just a meal at a time (this will make your shopping much easier and cut down on spoilage)
- Don't be afraid to add spice to your meals. Veggies and butter may not be quite so appetizing after three consecutive meals of it.
- Buy lots of your favorite fruits. Though there are tons of great easy vegetarian and vegan desserts, often times that sweet gala apple or some ripe mango will stave off that craving.
- Your food should be colorful. A great rule of thumb my doctor taught me. If your plate is all one color, your digestive system won't function as well. You want greens, reds, yellows in your meal. For example, if you fry tofu with potatoes and eat it with rice, they're all white/yellow in color and is not a balanced combination of foods for that one meal.
- Have your children help you pick out the veggies and fruits at the grocery store (when practical). This gives them ownership in the meal. Heck, I'd start them cooking with you too. We all enjoy the meals more when our kids participate in the cooking process. Our 3 year old is the best help in the kitchen!
We did not make the switch because of animal rights, although that should be heavily considered, but it was because the thought of losing my husband to the way we were eating seemed ludicrous. We are making this change because of our health and these little tips helped (and continue to help) us eat better for life.
Justine Nick
Justine contributes recipes to a vegetarian blog geared towards helping new vegetarians stay on course by providing recipes that are quick, easy and has a yummy factor of 8 or better. For easy vegetarian and vegan meals, desserts, and snacks, visit http://EasyVegetarianRecipes.spifty.com
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