Pro's and Con's " Easy Veggie Plan Meals": Update Jan. 23 - 2010 Pro's and Con's " The Easy Veggie Meal Plans

The easy veggie meal plans is designed by Kardena Pauza and Craig Ballantyne to help you to lose weight by learning how to deal with "veggie haters" while avoiding confrontation and peer pressure and. It provides social support to deal with rude, insensitive, arrogant, and mean people who try to sabotage your efforts. as well as helps you to lose weight.

Recommended reading
Easy Veggie Meal Plans
Discover How To Quickly Lose Weight
The Healthy Way With New Simple,
Cheap, And Easy Veggie Meal Plans

No-Nonsense Muscle Building Review - A Review of the Cheap and Veggie Mass Meal Plans

By Cheng Kee

This article is a "No-Nonsense Muscle Building" review of the two other meal plans included with the standard healthy meal plan in Vince DelMonte's, "No-Nonsense Muscle Building". To read the other review of the standard meal plan and metabolic calculator, look up my author bio. The cheap and veggie muscle meal plans accommodate for people who have a budget they have to stick to or simply can't get their required protein because they don't eat meat. I will talk about the kinds of food that are suggested.

There really isn't much difference from the cheap muscle meal plans and the standard healthy muscle meal plans. They basically just cycle some of the snacks and eat them as side dishes for the meals. For example, you might eat more nuts and for breakfast, along with your fruit and cereal. You may also compensate by eating more eggs, as well as yoghurt. You're also limited to cheaper meats and less extravagant meal plans for lunch and dinner. More familiar sounding meals like "Beef Stronganoff", "Chicken with Vegatables" and "Beef Sandwiches" will grace your plate and give you nutrition.

In the cheap meal plans, as for both the healthy and vegetarian meal plans, typical meals included applesauce and other types of processed fruit. If you're going to have any sort of processed food, fruit is the least affected of them all.

The vegetarian meal plans talk a lot about eating tofu and cheese. Note that this is a vegetarian diet, not a vegan diet. You also eat a lot of mixed beans. Surprisingly Jalapeno peppers are on the menu for breakfast. To add a bit of variety, eating some textured vegatable protein along with your standard protein powder is recommended in the vegetarian meal plans. Just like the other meal plans, you also eat a lot of fruits, but especially in these set of meal plans, you may eat fruit from cans, ie, canned peaches. A lot of eggs also appear on menu and to expand on the kinds of cheese you eat, neufchatel, feta and goat's cheese are commonly seen in the menu plans.

Rice, being so versatile as it is, is also often recommended in this set of meal plans and if you like the texture of meat but don't eat meat, soy sausages and vegetarian patties also appear on this menu. Like the rest of the programs, it's still recommended you take fish oil or some sort of seed oil that's rich in omega-3 fats and other good fats.

For both cheap and veggie meal plans, you'll still be having a lot of the meals you're eating in the standard meal plans. If you invest in the "No-Nonsense Muscle Building" program, you have a choice of all three, so it's pretty flexible. Ultimately, if you're after some variety in your meals while building muscle, the veggie and cheap meal plans will also get the job done. Hopefully this "No-Nonsense Muscle Building" review has set the scene straight on the veggie and cheap meal plans for you and helped you better decide whether "No-Nonsense Muscle Building" is a suitable program for you or not.

The biggest question with a muscle program is not how much it is, nor who it's written by, but DOES IT WORK? I put my money where my mouth is and undertook Vince DelMonte's 12 Week Transformation Contest in January 2009, using "No-Nonsense Muscle Building". I posted photos, my progress and how I went in the contest up at HowToGetLeanMuscle.com

Article Source: http://EzineArticles.com/?expert=Cheng_Kee

Vegetarian Diet is the Best Way to Lose Weight!

By Musthafa M Ibrahim

You've been struggling with your weight and you're looking for the best way to lose weight but with all kinds of different diets it's hard to know what foods you can eat and what to avoid.

There are numerous benefits to eating a vegetarian diet! Vegetables are the most important things for a healthy diet and weight loss. Vegetables and fruits both are full of fiber, but vegetables tend not to have the extra calories and sugars that fruit has. a vegetarian diet could have you feeling better in no time! It's true.

On a healthy vegetarian diet one can very easily lose weight and stay fit. Vegetarian diet fights against cancer and heart disease. Vegetarian diet also help you avoid some food-borne illnesses. Eating vegetarian is not only healthy, it's good for the environment as livestock deplete enormous land and water resources.

Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat. Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by our diet. All of these problems can be prevented by changing your diet.

Vegetarian diet is the best way to lose weight! Have you ever really seen a fat vegetarian? Most likely you have not. In fact, most vegetarians are lean and healthy. Many vegetarians who resume their old diets have found that the weight they lost tends to come back. Your will power is not enough to prevent the onset of weight from eating a high-fat meat based diet.

Eating vegetables properly is the best way to lose weight! As a vegetarian you are essentially feeding your body the nutrition that it needs to provide your body with useful energy, not energy that has to be stored. You just feel better because of this.

Many diets fail because we are forcing ourselves to avoid food that we like. This only leads to temptation to eat those foods. The trick to being a successful vegetarian is to realize that you don't need to eat meat and that you can go without it.

You are focused on eating healthier and you forget that you are trying to lose weight. You actually begin to lose weight without realizing it, simply because you have eliminated your main source of fat and overall unhealthiness. At the same time, all of the bad health effects disappear because of your healthy and natural diet.

You don't have to carve meat out of your diet all together. Fill your plate with more vegetables than meat and you'll feel just as full. Did you know that the average steak serving is between six to twelve ounces, yet recommended portion sizes are only three to four ounces. By cutting your meat serving by half and filling up with veggies, you'll not only get what you crave, but also won't bust the bank.

If you are considering making the switch to a vegetarian diet, and seeing this is the best way to lose weight you probably will want to pass your new-found nutritional knowledge onto your family. In fact, as a parent you probably want to ensure that your family is receiving the best nutrition possible. It also helps them to learn about why it is important to eat healthy.

The problem, however, was in finding vegetarian meals that met my stringent criteria; healthy, protein-filled, easy to prepare, and most importantly tasty.I'm not sure what your experience has been with vegetarians, but I've come across many in my time and a large number of them don't have the body type that I would categorize as fit. So, when I finally came across Kardena Pauza's Easy Veggie Meal Plans, my interest was definitely peaked. Everything that I was looking for in a vegetarian diet she had put together in a 90 day program. I had to try it. Find out more details here: http://www.vegetariandietfoods.info

Article Source: http://EzineArticles.com/?expert=Musthafa_M_Ibrahim

Back to Home
Back to The Top