The easy veggie meal plans is designed by Kardena Pauza and Craig Ballantyne to help you to lose weight by learning how to deal with "veggie haters" while avoiding confrontation and peer pressure and. It provides social support to deal with rude, insensitive, arrogant, and mean people who try to sabotage your efforts. as well as helps you to lose weight.
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Fit and Healthy Vegetarian
More and more, people young and old are turning to vegetarian diets for health reasons these days. Increasingly, people are recognizing that a vegetarian diet is healthier for their bodies, for the planet and for the animals. Athletes, celebrities, fitness trainers, bodybuilders, and above average people now long to be fit and healthy vegetarian.
A healthy vegetarian diet has been proven to support good health at all stages of life and reduces the risk of heart disease. There are millions and millions of vegetarians and vegans in today`s society. When you eat the right veggie diet, full of a variety of healthy living foods, you will have a great boost of energy and your complexion will be glowing with health. You can have your healthiest body ever with a fit and healthy vegetarian diet.
Like any other form of diet, some vegetarian diets are more nutritionally complete than others. White bread, vegetarian pizza and chips qualify as a vegetarian meal, but are not the type of vegetarian diet that will lead you to ultimate health and vitality. Apples are a healthful food in moderation, but anyone trying to live on apples alone is headed is for serious deficiencies.
To have serious success as a Fit and Healthy Vegetarian, you will need to find Easy Veggie Meal Plans that guide you towards a simple, delicious, wholesome diet including a wide variety of multicoloured plant foods, and high protein foods that will keep you feeling full and not deprived.
It is possible and easy to live a fit and healthy vegetarian diet while gaining lean muscle mass and while decreasing body fat. Go vegetarian to protect your body from cancer, high blood pressure, heart diseases, diabetes, health epidemics and diseases associated with eating meat.
So how do you begin to put in action your new resolution to be a fit and healthy vegetarian? Find Easy Veggie Meal Plans that have been conceived by a personal fitness trainer and so, are filled with high protein, low fat foods that will stimulate muscle growth and fat loss. This will eliminate any stress over what to eat for maximum health and lead the way towards your ultimate vegetarian diet.
Do you want more energy, fat loss, health, vitality and confidence? Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat? Click below for 7 days of Free Meal Plans
http://fitandhealthyvegetarian.blogspot.com/2009/11/review-of-easy-veggie-meal-plans.html
Article Source: http://EzineArticles.com/?expert=Sophie_Castonguay
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Easy Veggie Meal Plans
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In a vegan or vegetarian diet, it may take time to explore new foods and develop some form of routine to it. There are many different products on the market today for vegans and vegetarians to choose from - keep experimenting to find your or your families personal preferences and tastes.
You should be-able to find quite a good amount of vegetarian and vegan products at supermarkets, natural health food stores and co-ops.
When baking, you can use substitutes like egg replacers, cornstarch or bananas to replace eggs.
Soy, rice and nut milks are great replacements for cow's milk. Plus there are many other dairy alternatives around like: vegan cheese, yoghurts, frozen non-dairy ice creams, and cream cheeses. These are all easily sourced through health stores or supermarkets worldwide.
If you are stuck for ideas on some quick easy menu ideas, here are some sample meal menu items for you to consider:
** Breakfast
- Pancakes
- Soy Yoghurts
- Fruit Smoothies
- Wholemeal Toast or Cereals
** Lunch/Dinner
- Veggie Mock Meat and salad sandwich
- Veggie Sausages or hot dogs
- Veggie or Soy Burger
- Simple Prepared Salads
- Tofu Kebabs or Wraps
- Veggie Fried Rice
- Tomato & Pasta Bake
- Soup or Curry Vegetables
- Veggie Stir fry with Tofu, tempeh, or seitan
- Baked Vegetables with Rosemary & Garlic Herbs
** Snacks /Dessert
- Cookies
- Cake
- Non-Dairy Ice Cream
- Dried Fruits & Nuts
- Fresh Fruits
- Chickpeas
- Popcorn
- Pretzels
- Soy or Veggie Crisps or Chips
- Vegan Pies
So as you can see there are an abundance of tasty foods on offer for vegetarians of all kinds, the tastes and wonders of one's food choices is only limited by one's own imagination.
If have you ever wondered how vegetarians, vegans or people just wishing to avoid dairy products make delicious tasting and looking cakes and sweets without much effort at all?
Unless you are a vegetarian or 100% animal free cooker, chances are that you have never cooked without animal ingredients like eggs and dairy. In fact, if you don't know any vegetarians personally you might not even be aware that you can cook without any animal by-products like, eggs and dairy.
Vegetarians are able to maintain a very healthy diet eating any number of traditional meals or sweets minus animal by-products.
And you don't have to be a vegetarian to benefit from such things, even if you'd just like to cut down on animal by-products for the many health benefits involved or if you are lactose intolerant, have vegetarian friends you'd like to cook for or are trying to avoid cholesterol . . . you don't have to feel you will miss out on all those wonderful sweets and treats you feel you can't live without. Because cooking minus animal by-products is so simple and easy you won't believe it until you experience it for yourself.
So I urge you to try the below recipe for yourself and then decide if vegetarians just eat rabbit food or not. You might be surprised. And you might even be shocked that you won't even notice these muffins are not cooked using any eggs or diary.
** Dairy Free Choc Muffins
Ingredients:
1 cup water
1 tsp vanilla
1 Tbsp vinegar
1/3 cup vegetable oil
1 cup sugar
1 tsp baking soda
1/3 cup coconut
1 and 1/2 cups flour
3 Tbsp cocoa or carob powder
Method:
1. Pre-heat oven to 190C.
2. Mix first 6 ingredients in a bowl until blended through.
3. Sift the remaining ingredients and blend in bowl until just combined.
4. Bake for 15-20 minutes.
Servings: 6 large muffins or 12 smaller muffins
If you are not a vegetarian but are considering becoming one don't let the fear of eating egg or diary free stop you. If you already are a vegetarian or don't eat dairy or eggs for other reasons, and have not tried cooking sweets, you might want to try it. It's so simple and easy if you know how and have access to proven recipes.
Rebecca has worked in the vegetarian and vegan industry for years. She is the founder of http://www.VeganSecrets.com a portal with many interesting vegan and vegetarian books, articles, veg living tips and information on everything vegan, vegetarian and cruelty-free.
Article Source: http://EzineArticles.com/?expert=Rebecca_Bennett
Recommended readingEasy Veggie Meal Plans
Discover How To Quickly Lose Weight
The Healthy Way With New Simple,
Cheap, And Easy Veggie Meal Plans
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